Saturday, April 11, 2020

Breathing Technique to Help COVID19 Sufferers

Earlier today in blog #1 I shared a relaxation meditation for people who are feeling anxiety. This Blog contains a helpful video on a helpful Breathing Technique for COVID19 Sufferers, that could help prevent secondary Pneumonia

A UK hospital doctor; Dr Sarfaraz Munshi describes a vital breathing technique for corona virus Covid-19 sufferers that could prevent the patients contracting secondary pneumonia which could prove incredibly dangerous to health.

1. SIT UPRIGHT: [DeepBreath + Hold 5sec] x 5 [DeepBreath + CoughIntoCloth] x 1 Repeat a 2nd time. 2. LIE ON STOMACH: [Breathe slightly deeper than normal] Continue for 10 min. 3. REPEAT REGULARLY.

VIDEO:https://youtu.be/HwLzAdriec0

No comments:

Post a Comment