Earlier today in blog #1 I shared a relaxation meditation for people who are feeling anxiety. This Blog contains a helpful video on a helpful Breathing Technique for COVID19 Sufferers, that could help prevent secondary Pneumonia
A UK hospital doctor; Dr Sarfaraz Munshi describes a vital breathing technique for corona virus Covid-19 sufferers that could prevent the patients contracting secondary pneumonia which could prove incredibly dangerous to health.
1. SIT UPRIGHT:
[DeepBreath + Hold 5sec] x 5
[DeepBreath + CoughIntoCloth] x 1
Repeat a 2nd time.
2. LIE ON STOMACH:
[Breathe slightly deeper than normal]
Continue for 10 min.
3. REPEAT REGULARLY.
VIDEO:https://youtu.be/HwLzAdriec0
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